Comparing Nutrients in 500 calories Retail Corn OilVS Royal Red Kidney Beans
Weight per 500 calories
Retail Corn Oil
55.6g
Royal Red Kidney Beans
152g
Retail Corn Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Royal Red Kidney Beans?
Retail Corn Oil VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Retail Corn Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Retail Corn Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Retail Corn Oil have 81.2 times more Fat, 72.8 times more Saturated Fat, 2.8 times more Omega 3 and 201.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6