Cottonseed Oil has 31.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil or Cooked Chopped Frozen Broccoli?
Cottonseed Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cottonseed Oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 112.6 times more Vitamin K than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 500 calories.
500 calories of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Cottonseed Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
500 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil have 26.4 times more Fat, 45.6 times more Saturated Fat and 125.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6