Comparing Nutrients in 500 calories Cupu Assu OilVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cupu Assu Oil
56.6g
Chilled Orange Juice with Calcium
1064g
Cupu Assu Oil has 18.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Chilled Orange Juice with Calcium?
Cupu Assu Oil VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cupu Assu Oil vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cupu Assu Oil vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cupu Assu Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cupu Assu Oil have 44.3 times more Fat, 202 times more Saturated Fat and 8.8 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cupu Assu Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.