Cold Pressed Flaxseed Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Potato Skin?
Cold Pressed Flaxseed Oil VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cold Pressed Flaxseed Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain 457.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 579.2 times more Phosphorus, more Potassium, 76.2 times more Zinc and 10578.8 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cold Pressed Flaxseed Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 65.6 times more Fat, 22.7 times more Saturated Fat, 350.2 times more Omega 3 and 29.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and 356.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6