Comparing Nutrients in 500 calories Grapeseed OilVS Brussels Sprouts
Weight per 500 calories
Grapeseed Oil
56.6g
Brussels Sprouts
1163g
Grapeseed Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Grapeseed Oil or Brussels Sprouts?
Grapeseed Oil VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapeseed Oil or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Grapeseed Oil vs Brussels Sprouts:
500 calories of Grapeseed Oil have 1.6 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
500 calories of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapeseed Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grapeseed Oil vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
500 calories of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapeseed Oil have 16.2 times more Fat, 7.5 times more Saturated Fat and 75.2 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 20.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Grapeseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6