Comparing Nutrients in 500 calories Industrial High Oleic Canola OilVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Industrial High Oleic Canola Oil
55.6g
Frozen Roasted Potatoes with Salt
394g
Industrial High Oleic Canola Oil has 7.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Frozen Roasted Potatoes with Salt?