Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Frozen Roasted Potatoes with Salt
78.7g
Industrial High Oleic Canola Oil has 7.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Frozen Roasted Potatoes with Salt?