Comparing Nutrients in 500 calories Industrial High Oleic Canola OilVS Sunflower Seed Flour
Weight per 500 calories
Industrial High Oleic Canola Oil
55.6g
Sunflower Seed Flour
153g
Industrial High Oleic Canola Oil has 2.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Sunflower Seed Flour?
Industrial High Oleic Canola Oil VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Industrial High Oleic Canola Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Industrial High Oleic Canola Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Industrial High Oleic Canola Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Industrial High Oleic Canola Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial High Oleic Canola Oil have 22.5 times more Fat, 17.8 times more Saturated Fat, 433 times more Omega 3 and 5.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6