Comparing Nutrients in 500 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Frozen Broccoli Spears
Weight per 500 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Frozen Broccoli Spears
1724g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 457.2 times more Vitamin E and 6181.9 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 548.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 9.6 times more Fat and 54.3 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.