Comparing Nutrients in 500 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Toasted Sunflower Seeds
Weight per 500 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Toasted Sunflower Seeds
80.8g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 243.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.2 times more Fat and 10.1 times more Saturated Fat than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.