Comparing Nutrients in 500 calories Industrial Palm Kernel Confection Fat OilVS Boiled Red Kidney Beans
Weight per 500 calories
Industrial Palm Kernel Confection Fat Oil
56.6g
Boiled Red Kidney Beans
394g
Industrial Palm Kernel Confection Fat Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Boiled Red Kidney Beans?
Industrial Palm Kernel Confection Fat Oil VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Industrial Palm Kernel Confection Fat Oil vs Boiled Red Kidney Beans:
500 calories of Industrial Palm Kernel Confection Fat Oil have 18.2 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Palm Kernel Confection Fat Oil vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 194.9 times more Calcium, more Copper, 70.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1402.6 times more Potassium and 186.2 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Palm Kernel Confection Fat Oil have 28.7 times more Fat and 174.7 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.