Industrial Palm Kernel Confection Fat Oil has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Carrots?
Industrial Palm Kernel Confection Fat Oil VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Carrots?
Lets compare vitamin content per 500 calories of Industrial Palm Kernel Confection Fat Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 17.5 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Palm Kernel Confection Fat Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 884 times more Calcium, more Copper, 37.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 2885.3 times more Potassium, more Selenium, 278.3 times more Sodium, 202.6 times more Zinc and 44219.6 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Palm Kernel Confection Fat Oil have 8.9 times more Fat and 75.9 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 7.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein