Refined Industrial Soy Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Brussels Sprouts?
Refined Industrial Soy Oil VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Refined Industrial Soy Oil vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 19.8 times more Vitamin K than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Refined Industrial Soy Oil vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, 1439.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Industrial Soy Oil have 16.2 times more Fat, 12 times more Saturated Fat, 3.4 times more Omega 3 and 55.4 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6