Refined Industrial Soy Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Potato Skin?
Refined Industrial Soy Oil VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Refined Industrial Soy Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Refined Industrial Soy Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Calcium, more Copper, 2469.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Industrial Soy Oil have 65.6 times more Fat, 38.7 times more Saturated Fat, 45.4 times more Omega 3 and 105.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6