Nutrient Comparison: Refined Industrial Soy Oil VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Industrial Soy Oil versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Industrial Soy Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Refined Industrial Soy Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, more Copper, 162 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Industrial Soy Oil has 15.2 times more Energy, 1000 times more Fat, 590 times more Saturated Fat, 691.2 times more Omega 3 and 1603 times more Omega 6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6