Comparing Nutrients in 500 calories Ultra Low Linolenic Industrial Soy OilVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Ultra Low Linolenic Industrial Soy Oil
56.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Ultra Low Linolenic Industrial Soy Oil has 6.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ultra Low Linolenic Industrial Soy Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ultra Low Linolenic Industrial Soy Oil
0%
100%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ultra Low Linolenic Industrial Soy Oil VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ultra Low Linolenic Industrial Soy Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Ultra Low Linolenic Industrial Soy Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ultra Low Linolenic Industrial Soy Oil have 13.5 times more Vitamin E and 14.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
500 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Ultra Low Linolenic Industrial Soy Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ultra Low Linolenic Industrial Soy Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 75.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and 205.9 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
500 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ultra Low Linolenic Industrial Soy Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ultra Low Linolenic Industrial Soy Oil have 3.3 times more Fat, 2 times more Saturated Fat, 12.8 times more Omega 3 and 33.1 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6