Comparing Nutrients in 500 calories Mustard OilVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Mustard Oil
56.6g
Canned Carrots with Liquids and Salt
2174g
Mustard Oil has 38.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Carrots with Liquids and Salt?
Mustard Oil VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Mustard Oil vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 18.6 times more Fat, 12.1 times more Saturated Fat, 19.2 times more Omega 3 and 7.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6