Comparing Nutrients in 500 calories Nutmeg Butter OilVS Acorns
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Acorns
129g
Nutmeg Butter Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Acorns?
Nutmeg Butter Oil VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Acorns?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Nutmeg Butter Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Acorns:
500 kcal of Raw Acorns contain more Iron, more Magnesium, more Phosphorus and more Potassium than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Nutmeg Butter Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 1.8 times more Fat and 12.7 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain more Omega 6, more Carbohydrate and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein