Comparing Nutrients in 500 calories Nutmeg Butter OilVS Potato Skin
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Potato Skin
862g
Nutmeg Butter Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Potato Skin?
Nutmeg Butter Oil VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nutmeg Butter Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Nutmeg Butter Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 65.6 times more Fat and 227.1 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.