Comparing Nutrients in 500 calories Oil, pam cooking spray, originalVS Tomato Juice with Salt
Weight per 500 calories
Oil, pam cooking spray, original
63g
Tomato Juice with Salt
2941g
Oil, pam cooking spray, original has 46.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Tomato Juice with Salt?
Oil, Pam Cooking Spray, Original VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil, pam cooking spray, original or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Oil, pam cooking spray, original vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil, pam cooking spray, original vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 199.8 times more Sodium, more Zinc and 39913.4 times more Water than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil, pam cooking spray, original have 5.8 times more Fat, 30.9 times more Omega 3 and 14.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.9 times more Carbohydrate, more Sugars, more Fiber and 152.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6