Nutrient Comparison: Oil, pam cooking spray, original VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Oil, pam cooking spray, original as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.3 times more Sodium and 856.7 times more Water than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 46.6 times more Energy, 271.3 times more Fat, 264.5 times more Saturated Fat, 1438 times more Omega 3, 679.8 times more Omega 6 and 5.9 times more Carbohydrate than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Sugars than Oil, pam cooking spray, original.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.