Rice Bran Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Baked Potato Skin?
Rice Bran Oil VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rice Bran Oil vs Baked Potato Skin:
500 calories of Rice Bran Oil have 180.9 times more Vitamin E and 3.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
500 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Rice Bran Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice Bran Oil vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 449 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
500 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Bran Oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Oil have 224 times more Fat, 169.7 times more Saturated Fat, 35.8 times more Omega 3 and 233.8 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6