Comparing Nutrients in 500 calories High Oleic Safflower OilVS Frozen Broccoli Spears
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Frozen Broccoli Spears
1724g
High Oleic Safflower Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Frozen Broccoli Spears?
High Oleic Safflower Oil VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 435.3 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic Salad or Cooking Safflower Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 9.6 times more Fat, 4.8 times more Saturated Fat and 11.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 39.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6