Comparing Nutrients in 500 calories High Oleic Safflower OilVS Frozen Carrots
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Frozen Carrots
1389g
High Oleic Safflower Oil has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Frozen Carrots?
High Oleic Safflower Oil VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Frozen Carrots?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Frozen Carrots:
500 calories of High Oleic Safflower Oil have 2.4 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.9 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic Salad or Cooking Safflower Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 8.9 times more Fat, 6.5 times more Saturated Fat and 2.1 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein