Comparing Nutrients in 500 calories High Oleic Safflower OilVS Fresh Orange juice
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Fresh Orange juice
1111g
High Oleic Safflower Oil has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Fresh Orange juice?
High Oleic Safflower Oil VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Fresh Orange juice?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Fresh Orange juice:
500 calories of High Oleic Safflower Oil have 43.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 25.5 times more Fat, 16 times more Saturated Fat and 22.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.