Comparing Nutrients in 500 calories Soybean LecithinVS Navy Beans
Weight per 500 calories
Soybean Lecithin
65.5g
Navy Beans
148g
Soybean Lecithin has 2.3 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Navy Beans?
Soybean Lecithin VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Navy Beans?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Navy Beans:
500 calories of Soybean Lecithin have 180.6 times more Vitamin E and 32.5 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Lecithin as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Navy Beans:
500 kcal of Raw Navy Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Lecithin have 29.4 times more Fat, 39 times more Saturated Fat, 4.2 times more Omega 3 and 53 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Navy Beans provide inadequate amounts of Omega 6