Comparing Nutrients in 500 calories Soybean LecithinVS Acorns
Weight per 500 calories
Soybean Lecithin
65.5g
Acorns
129g
Soybean Lecithin has 2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Acorns?
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Acorns?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Lecithin as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Acorns:
500 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Soybean Lecithin as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Lecithin have 2.1 times more Fat, 2.5 times more Saturated Fat and 4.4 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain more Carbohydrate and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein