Comparing Nutrients in 500 calories Linoleic Sunflower OilVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Linoleic Sunflower Oil
56.6g
Canned Red Kidney Beans with Liquids
617g
Linoleic Sunflower Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Canned Red Kidney Beans with Liquids?
Linoleic Sunflower Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Canned Red Kidney Beans with Liquids:
500 calories of Linoleic Sunflower Oil have 188.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 454.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Sunflower Oil have 25.5 times more Fat, 7.4 times more Saturated Fat and 43.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6