Comparing Nutrients in 500 calories Tomatoseed Oil VS Cooked Frozen Carrots

Weight per 500 calories

• Tomatoseed Oil: 56.6g
• Cooked Frozen Carrots: 1351g

Tomatoseed Oil has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Tomatoseed Oil or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tomatoseed Oil	0%	100%	0%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Tomatoseed Oil	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.6g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	169% 28.7g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	80.4% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	0% 0g	117% 44.6g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Tomatoseed Oil	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.15mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoseed Oil	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	NA	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0% 0g	33% 1221g	3700g per day for Men 19-50 years

Tomatoseed Oil VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoseed Oil or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Tomatoseed Oil vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Tomatoseed Oil.
• 500 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Tomatoseed Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoseed Oil vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
• 500 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoseed Oil have 6.2 times more Fat, 6.9 times more Saturated Fat, 2.2 times more Omega 3 and 7.4 times more Omega 6 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
• Both Tomatoseed Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein