Comparing Nutrients in 500 calories Ucuhuba Butter OilVS Red Kidney Beans
Weight per 500 calories
Ucuhuba Butter Oil
56.6g
Red Kidney Beans
148g
Ucuhuba Butter Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Ucuhuba Butter Oil or Red Kidney Beans?
Ucuhuba Butter Oil VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ucuhuba Butter Oil or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ucuhuba Butter Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Ucuhuba Butter Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Ucuhuba Butter Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ucuhuba Butter Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ucuhuba Butter Oil have 36 times more Fat and 210.9 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.