Ucuhuba Butter Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Ucuhuba Butter Oil or Frozen Broccoli Spears?
Ucuhuba Butter Oil VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ucuhuba Butter Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Ucuhuba Butter Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 68.6 times more Vitamin E than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Ucuhuba Butter Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ucuhuba Butter Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ucuhuba Butter Oil have 9.6 times more Fat and 53.8 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.