Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Toasted Sunflower Seeds
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Toasted Sunflower Seeds
80.8g
High Oleic, High Stability Natreon Canola Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Toasted Sunflower Seeds?
High Oleic, High Stability Natreon Canola Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Toasted Sunflower Seeds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 1.2 times more Fat and 23 times more Omega 3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 3.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3