Comparing Nutrients in 500 calories Walnut OilVS Tomatoes in Juice with Salt
Weight per 500 calories
Walnut Oil
56.6g
Tomatoes in Juice with Salt
3125g
Walnut Oil has 55.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Walnut Oil or Tomatoes in Juice with Salt?
Walnut Oil VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnut Oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Walnut Oil vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 81.5 times more Vitamin E and 9.6 times more Vitamin K than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Walnut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have 7.2 times more Fat, 4.8 times more Saturated Fat, 47.1 times more Omega 3 and 9.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3