Comparing Nutrients in 500 calories Walnut OilVS Stewed Canned Tomatoes
Weight per 500 calories
Walnut Oil
56.6g
Stewed Canned Tomatoes
1923g
Walnut Oil has 34 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Walnut Oil or Stewed Canned Tomatoes?
Walnut Oil VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnut Oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Walnut Oil vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 70.6 times more Vitamin E and 5.4 times more Vitamin K than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have 15.5 times more Fat, 10.3 times more Saturated Fat, 102 times more Omega 3 and 21 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6