Nutrient Comparison: Walnut Oil VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Stewed Canned Tomatoes:
- 1 kilogram of Walnut Oil has 6.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 2.1 times more Vitamin E than Walnut Oil.
- 1 kilogram of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 34 times more Energy, 526.3 times more Fat, 350 times more Saturated Fat, 3466.7 times more Omega 3 and 714.9 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.