Nutrient Comparison: Walnut Oil VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Stewed Canned Tomatoes:
- 14 ounces of Walnut Oil have 6.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 2.1 times more Vitamin E than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 34 times more Energy, 526.3 times more Fat, 350 times more Saturated Fat, 3466.7 times more Omega 3 and 714.9 times more Omega 6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.