Comparing Nutrients in 500 calories Wheat Germ OilVS Canned Carrots with Salt
Weight per 500 calories
Wheat Germ Oil
56.6g
Canned Carrots with Salt
2000g
Wheat Germ Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Canned Carrots with Salt?
Wheat Germ Oil VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Wheat Germ Oil vs Canned Carrots with Salt:
500 calories of Wheat Germ Oil have 5.7 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Wheat Germ Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ Oil vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ Oil have 14.9 times more Fat, 14.8 times more Saturated Fat, 17.7 times more Omega 3 and 19.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6