Comparing Nutrients in 500 calories Wheat Germ OilVS Tomato Juice with Salt
Weight per 500 calories
Wheat Germ Oil
56.6g
Tomato Juice with Salt
2941g
Wheat Germ Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Tomato Juice with Salt?
Wheat Germ Oil VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Wheat Germ Oil vs Tomato Juice with Salt:
500 calories of Wheat Germ Oil have 9 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.8 times more Vitamin K than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Wheat Germ Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ Oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ Oil have 6.6 times more Fat, 19 times more Saturated Fat, 26.5 times more Omega 3 and 47.9 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6