Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Okra With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Okra with Salt have more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 178.2 times more Vitamin C and 314.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Okra with Salt have 17.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 8.3 times more Manganese, 7.8 times more Potassium, 1626.3 times more Sodium, 1.9 times more Zinc and 1207.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 6.4 times more Selenium than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra with Salt have 5.7 times more Carbohydrate, 18.8 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Fat, 5.5 times more Saturated Fat and 26.6 times more Omega 6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Okra, drained with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.