Comparing Nutrients in 500 calories OkraVS California Red Kidney Beans
Weight per 500 calories
Okra
1515g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 10 times more energy per unit of mass than Raw Okra, which is high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or California Red Kidney Beans?
Okra VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Okra vs California Red Kidney Beans:
500 calories of Okra have more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.1 times more Vitamin C than California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Okra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs California Red Kidney Beans:
500 calories of Okra have 4.2 times more Calcium, 3.6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 2.3 times more Zinc and 76.2 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron than Raw Okra.
Both Okra and California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 1.2 times more Carbohydrate and 1.3 times more Fiber than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Okra.
Both Okra and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Okra as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.