Comparing Nutrients in 500 calories OkraVS Red Kidney Beans
Weight per 500 calories
Okra
1515g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Raw Okra, which is high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Okra or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Okra vs Red Kidney Beans:
500 calories of Okra have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, 52.2 times more Vitamin C, 13.1 times more Vitamin E and 57.1 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Okra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Red Kidney Beans:
500 calories of Okra have 10.1 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 2.1 times more Zinc and 77.9 times more Water than Red Kidney Beans.
Both Okra and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 1.2 times more Carbohydrate, 7.2 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 35.1 times more Omega 3 than Raw Okra.
Both Okra and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.