Comparing Nutrients in 500 calories OkraVS Sunflower Seed Flour
Weight per 500 calories
Okra
1515g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Raw Okra, which is high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Sunflower Seed Flour?
Okra VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Okra vs Sunflower Seed Flour:
500 calories of Okra have 177.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 174.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Okra.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Okra as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Sunflower Seed Flour:
500 calories of Okra have 7.1 times more Calcium, 1.6 times more Magnesium, 3.9 times more Manganese, 44.1 times more Potassium and 118.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper and 8.4 times more Selenium than Raw Okra.
Both Okra and Sunflower Seed Flour contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 2.1 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Okra.
Both Okra and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Okra as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.