Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Sunflower Seed Flour?
Canned Jumbo Olives VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Sunflower Seed Flour:
500 calories of Canned Jumbo Olives have 34.2 times more Vitamin A and 4.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 264 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 109.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Sunflower Seed Flour:
500 calories of Canned Jumbo Olives have 3.3 times more Calcium, 2 times more Iron, 986 times more Sodium and 45.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 21.5 times more Magnesium, 24.5 times more Manganese, 57.1 times more Phosphorus, 16.1 times more Selenium and 5.6 times more Zinc than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Canned Ripe Jumbo Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 17.2 times more Fat, 26.5 times more Saturated Fat, 82.5 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 12.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6