Comparing Nutrients in 500 calories Boiled OnionsVS Canned Kidney Beans
Weight per 500 calories
Boiled Onions
1136g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Kidney Beans?
Boiled Onions VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Onions vs Canned Kidney Beans:
500 calories of Boiled Onions have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Onions have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Canned Kidney Beans:
500 calories of Boiled Onions have 1.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 51.7 times more Sodium than Boiled and Drained Onions.
Both Boiled Onions and Canned Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 1.3 times more Carbohydrate, 4.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 10.7 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Onions as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.