Comparing Nutrients in 500 calories Cooked Frozen Chopped Onions with SaltVS Boiled Kidney Beans
Weight per 500 calories
Cooked Frozen Chopped Onions with Salt
1923g
Boiled Kidney Beans
394g
Boiled All Types Kidney Beans have 4.9 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Boiled Kidney Beans?
Cooked Frozen Chopped Onions With Salt VS Boiled Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Boiled Kidney Beans:
500 calories of Cooked Frozen Chopped Onions with Salt have 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Kidney Beans.
While 500 kcal of Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin K
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Boiled Kidney Beans:
500 calories of Cooked Frozen Chopped Onions with Salt have 2.2 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium, 1211.4 times more Sodium and 6.7 times more Water than Boiled Kidney Beans.
While 500 kcal of Boiled All Types Kidney Beans contain 2.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Carbohydrate, 44.3 times more Sugars and 1.3 times more Fiber than Boiled Kidney Beans.
While 500 kcal of Boiled All Types Kidney Beans contain 17.4 times more Omega 3 and 2.3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.