Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Onions
1786g
Red Kidney Beans
148g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Red Kidney Beans?
Cooked Frozen Onions VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Red Kidney Beans:
500 calories of Cooked Frozen Onions have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Red Kidney Beans:
500 calories of Cooked Frozen Onions have 3.9 times more Calcium, 1.5 times more Selenium and 94.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 16.9 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.3 times more Carbohydrate and 16.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 29.7 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.