Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Florida Oranges
Weight per 500 calories
Cooked Frozen Onions
1786g
Florida Oranges
1087g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Florida Oranges?
Cooked Frozen Onions VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Florida Oranges:
500 calories of Cooked Frozen Onions have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin C and 11 times more Vitamin E than Boiled and Drained Frozen Onions.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Florida Oranges:
500 calories of Cooked Frozen Onions have 6.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.7 times more Phosphorus than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Florida Oranges contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Frozen Onions as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.