Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Onions
1786g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is low in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Oranges with Peel ?
Cooked Frozen Onions VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Oranges with Peel :
500 calories of Cooked Frozen Onions have 1.7 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin C than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Oranges with Peel :
500 calories of Cooked Frozen Onions have 1.3 times more Magnesium, 1.3 times more Selenium, 1.8 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Phosphorus than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oranges with Peel contain similar levels of Calcium, Copper, Iron and Potassium per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.