Nutrient Comparison: Cooked Frozen Onions VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.