Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is very high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Toasted Sunflower Seeds?
Cooked Frozen Onions VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Onions have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 80.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Onions have 10.5 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium and 2039.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.4 times more Manganese, 26.2 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 7.2 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.4 times more Fat, 29.9 times more Saturated Fat and 89 times more Omega 6 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.